18,86 €
22,19 €
-15% su kodu: ENG15
The No-Nonsense Meditation Book
18,86 € 
- Išsiųsime per 10–14 d.d.
INTERNATIONAL BESTSELLERAs featured in New Scientist: 'Meditation could retune our brains and help us cope with the long-term effects of the pandemic''Readers in search of an introduction to mindfulness that's free of woo-woo promises should look no further.' Publishers Weekly'For a boost to your wellbeing don't miss the brilliant
The No-Nonsense Meditation Book,
which unites brain science with practical tips' – Stylist'Steven Laureys' book opens up exciting perspectives.' – Matthieu Ricard…
18.86
2025-09-14 23:59:00
/https://libri-media.knygos-static.lt/c0a5b08a-0e2c-45da-9961-b20e4577adbf/22)
- Autorius: Steven Laureys
- Leidėjas: Bloomsbury UK
- Metai: 2021
- Puslapiai: 224
- ISBN-10: 1472980492
- ISBN-13: 9781472980496
- Formatas: 15.2 x 23.3 x 2.5 cm, minkšti viršeliai
- Kalba: Anglų
- Extra -15 % nuolaida šiai knygai su kodu: ENG15
Atsiliepimai
Aprašymas
INTERNATIONAL BESTSELLERAs featured in New Scientist: 'Meditation could retune our brains and help us cope with the long-term effects of the pandemic'
'Readers in search of an introduction to mindfulness that's free of woo-woo promises should look no further.' Publishers Weekly
'For a boost to your wellbeing don't miss the brilliant The No-Nonsense Meditation Book, which unites brain science with practical tips' – Stylist
'Steven Laureys' book opens up exciting perspectives.' – Matthieu Ricard, Buddhist monk & translator of the Dalai Lama
'Laureys makes meditation feel accessible to everyone' – Katie Hickey, Tipping the Balance Podcast
'Clear, lively, rigorous and authentic... [The] book we have been waiting for.' - Dr Ilios Kotsou, mindfulness and wellbeing expert
'Not reading this book is self-defeating' - Paul Witteman
Rigorously researched and deeply illuminating, world-leading neurologist Dr Steven Laureys works with celebrated meditators to scientifically prove the positive impact meditation has on our brains.
Dr Steven Laureys has conducted ground-breaking research into human consciousness for more than 20 years.
For this bestselling book, Steven to explores the effect of meditation on the brain. He uses hard science to explain the benefits of a practice that was once thought of as purely spiritual. The result is a highly accessible, scientifically questioning guide to meditation, designed to open the practice to a broader audience.
A mix of fascinating science, inspiring anecdote and practical exercises, this accessible book offers scientific evidence that meditation can have a positive impact on all our lives.
EXTRA 15 % nuolaida su kodu: ENG15
18,86 €
22,19 €
Išsiųsime per 10–14 d.d.
Akcija baigiasi už 1d.04:50:33
Nuolaidos kodas galioja perkant nuo 10 €. Nuolaidos nesumuojamos.
- Autorius: Steven Laureys
- Leidėjas: Bloomsbury UK
- Metai: 2021
- Puslapiai: 224
- ISBN-10: 1472980492
- ISBN-13: 9781472980496
- Formatas: 15.2 x 23.3 x 2.5 cm, minkšti viršeliai
- Kalba: Anglų
INTERNATIONAL BESTSELLER
As featured in New Scientist: 'Meditation could retune our brains and help us cope with the long-term effects of the pandemic'
'Readers in search of an introduction to mindfulness that's free of woo-woo promises should look no further.' Publishers Weekly
'For a boost to your wellbeing don't miss the brilliant The No-Nonsense Meditation Book, which unites brain science with practical tips' – Stylist
'Steven Laureys' book opens up exciting perspectives.' – Matthieu Ricard, Buddhist monk & translator of the Dalai Lama
'Laureys makes meditation feel accessible to everyone' – Katie Hickey, Tipping the Balance Podcast
'Clear, lively, rigorous and authentic... [The] book we have been waiting for.' - Dr Ilios Kotsou, mindfulness and wellbeing expert
'Not reading this book is self-defeating' - Paul Witteman
Rigorously researched and deeply illuminating, world-leading neurologist Dr Steven Laureys works with celebrated meditators to scientifically prove the positive impact meditation has on our brains.
Dr Steven Laureys has conducted ground-breaking research into human consciousness for more than 20 years.
For this bestselling book, Steven to explores the effect of meditation on the brain. He uses hard science to explain the benefits of a practice that was once thought of as purely spiritual. The result is a highly accessible, scientifically questioning guide to meditation, designed to open the practice to a broader audience.
A mix of fascinating science, inspiring anecdote and practical exercises, this accessible book offers scientific evidence that meditation can have a positive impact on all our lives.
As featured in New Scientist: 'Meditation could retune our brains and help us cope with the long-term effects of the pandemic'
'Readers in search of an introduction to mindfulness that's free of woo-woo promises should look no further.' Publishers Weekly
'For a boost to your wellbeing don't miss the brilliant The No-Nonsense Meditation Book, which unites brain science with practical tips' – Stylist
'Steven Laureys' book opens up exciting perspectives.' – Matthieu Ricard, Buddhist monk & translator of the Dalai Lama
'Laureys makes meditation feel accessible to everyone' – Katie Hickey, Tipping the Balance Podcast
'Clear, lively, rigorous and authentic... [The] book we have been waiting for.' - Dr Ilios Kotsou, mindfulness and wellbeing expert
'Not reading this book is self-defeating' - Paul Witteman
Rigorously researched and deeply illuminating, world-leading neurologist Dr Steven Laureys works with celebrated meditators to scientifically prove the positive impact meditation has on our brains.
Dr Steven Laureys has conducted ground-breaking research into human consciousness for more than 20 years.
For this bestselling book, Steven to explores the effect of meditation on the brain. He uses hard science to explain the benefits of a practice that was once thought of as purely spiritual. The result is a highly accessible, scientifically questioning guide to meditation, designed to open the practice to a broader audience.
A mix of fascinating science, inspiring anecdote and practical exercises, this accessible book offers scientific evidence that meditation can have a positive impact on all our lives.
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